Northern Ayurveda

Gummerus

Northern Ayurveda

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Ayurveda is a philosophy of health and a way of life that strives for a balanced life with oneself and the environment. It helps to deepen self-knowledge and to understand the impact of, for example, diet, skin care and other lifestyles on overall well-being. Northern Ayurveda tells you how to identify your body and skin type and how to make choices that make sense for your well-being. The book takes into account the special features of Finnish nature and the seasons. With the easy instructions of the guide, you will learn a gentle and natural way to live, but it will also provide new information and inspiration for those who are already following the Ayurvedic lifestyle.

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