We already know that the forest is healing. In this book, Adela Pajunen and Marko Leppänen explain why and how.
The Finnish forest bath is located in the nature of Sipoonkorvi, but while reading the text, the reader can also delve into his or her forest memories in other landscapes or his or her spiritual forest space, which can be anywhere. The work depicts the forest nature of the 21st century, with an emphasis on well-being and inspiration from the forest, as well as a forest-nature connection.
The book also describes nature’s networks of connections and relationships and their all-encompassing significance: Do spruces stress too? What does a forest fire mean?
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